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give yourselves permission to

drop into your hearts & be open to receiving
healing and loving sound bowl energy.

- MARLENE & SAIRA

MESSAGE FROM MARLENE & SAIRA
 

We invite you to give yourselves permission to drop into your hearts & be open to receiving healing and loving sound bowl energy. They look forward to holding space for you & offering you a unique experience.

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MEET

MARLENE & SAIRA

YOUR SOUND HEALING GUIDES

ABOUT MARLENE

Marlene is a yoga and meditation teacher whose passion is in energy healing by guiding individuals to connect with their inner wisdom and power.  From a young age, Marlene recognized that being of spiritual service is one of her dharmas.  She values Mother Nature, community, and an integrative approach to healing.  She is currently working to become an Ayurveda Counselor. Marlene embodies playfulness, empowerment and trust in oneself.  She is enthusiastic to continue learning more about her spiritual path and what it has to offer.  In her dedication to yoga, Ayurveda and energy work; she’s experienced the incredible healing power that each one has to offer.

ABOUT SAIRA

Saira began her yogic journey at the Chula Vista Yoga Center in the beginning of 2011, where she completed her RYT-200 certified teacher training program.  In search of a new perspective and learning about self-love, she decided to participate in a 30-day consecutive yoga challenge.  During this time a shift of energy within her mind, body and soul, created a sense of fulfillment which she attributes to a life-changing experience.  As her yoga practice evolved, it was clear that yoga was her life-long path.  Inspired by her teachers, Saira’s teaching is to share the importance of each individual's personal practice that aligns with oneself and brings joy. She continues to strive within her personal journey while she applies all the teachings of yoga to everyday life; the teacher will always be the student.

M: During the pandemic I learned the importance of staying connected to the spiritual community (sangha). I felt a responsibility to safely keep community connection alive through the use of technology and outdoor gatherings. We don’t need to walk the path alone. 

 

S: One thing I learned during the pandemic is how to be more  productive with my time.

Q & A WITH MARLENE & SAIRA

What is one thing you learned during the pandemic?

Q & A WITH MARLENE & SAIRA

Reflecting back on 2020 - What are some challenges you had to overcome and what was the impact from those challenges?

M: 2020 challenged my mental health. I struggled to overcome the fear-based narratives being fed to the collective. As a result, I was inspired to reclaim my power through meditation, grow my faith in higher consciousness, improve my immunity, and my spiritual path. It was also challenging to see how much the collective was struggling due to no longer having wellness spaces open, this inspired me to offer outdoor gatherings for the community, which have become a significant part of my journey. The impact of 2020 has personally been a great blessing. 


 

S: In 2020 my challenge was allowing myself to slow down. I've overcome that challenge by learning to prioritize what I really want to be doing and creating healthy boundaries to feel more in balance.

Q & A WITH MARLENE & SAIRA

What is one thing that excites you about SENSES?

M:  I am most excited to connect with the people at SENSES and offer what I can to the community. 

S: I am excited for SENSES because it will be an experience unlike any other.  I am excited to be collaborating with fellow yoga teachers in the community who have inspired my journey.

Students can expect to feel empowered on their path through our supportive and healing energy. Through their combined confidence and lightheartedness - a great team who show up ready to guide students to connect with higher consciousness.

Q & A WITH MARLENE & SAIRA

What can people expect from attending SENSES?